26.SEP - 02 OCT 2021
with Anne and Karin
THE YOGA LESSON
Yoga, meditation, pranayama (breathing exercises) and massages, located directly on the turquoise blue sea in a pristine nature reserve on the north coast of Sardinia.
Experience soothing silence during your retreat and relax in original, healing nature.
Karins Yoga focuses on each participant individually. It is a mindful, varied style of yoga with an emphasis on breathing, and is also suitable for people with health problems. Ayuryoga increases perception and leads to a deepening of consciousness. The aim of this yoga style is to integrate it into the challenging everyday life. The traditional healing art of Ayurveda is one of the oldest sciences in India. It has developed over a period of more than 3000 years and is timelessly valid for a beneficial influence on the body, soul and spirit. For more information see: www.karin-ayuryoga.ch
OF THAI MASSAGE LESSONS
In the afternoons you will learn the art of touch and receive a small Thai massage every day. Thai massage allows you to bring awareness to the fascia and deeper tissue layers, enhancing your yoga practice.
Anne will guide you through simple Thai massage sequences. This way you can give and receive a healing massage every day. The Thai massages are received in yoga clothes and no oil is used.
Anne was trained in Chiang Mai, Thailand by Thai massage masters such as Ajarn Sinchai, Lek Chayia, Pi Jem and Pijat. She has been teaching Thai massage since 2010. She is also a trained yoga and shiatsu therapist.
PASSING OF TIME
Sunday 26 September
Arrival from 3.30 p.m
Dinner at 6 p.m. and introductory session with a walk by the sea
Monday 27 September to Friday 1 October*
8:30 – 10:30 a.m. Yoga class
11 a.m. brunch buffet
leisure
4-5.45 p.m. Thai massage class
6 or 7 p.m. dinner buffet
Evening Activities ** (Yoga Nidra, Regenerative Yoga, Meditation, Sound, etc…)
Saturday October 2nd
7:00 a.m. – 8:30 a.m. Yoga lessons on request
9:00 a.m. Breakfast
10:00 a.m. Departure
* On Thursday, after brunch, we will make an excursion to Santa Teresa and Capo Testa.
** most evenings
ADDITIONAL BOOKABLE ACTIVITIES ON SITE:
An optional sailing excursion in the archipelago (archipelago) of La Maddalena, with snorkeling and a visit to the beach (minimum 10 participants, each approx. 100 euros per person including aperitif and lunch).
Optional horseback riding, diving, wind and kite surfing in the immediate vicinity.
Guided visit to the archaeological site of Lu Brandali near Capo Testa.
Agriturismo Food Experience and Wine Tasting.